Tofu recipes Tofu is a food of Chinese origin made by coagulating soy milk and pressing the resulting curds into soft white blocks. Tofu has little flavor or smell on its own, so it can be used either in savory or sweet dishes. Flavors can be mixed directly into curdling soy milk. In Asian cuisines, tofu is eaten in very many ways, including raw, stir-fried, stewed, in soup, cooked in sauce, or stuffed with fillings. Tofu dishes contain a low amount of calories, little fat, and relatively large amount of iron.
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