Healthy Vegan dishes

Vegan dishes
Ingredients such as tofu, tempeh and the wheat gluten-based product seitan in East Asian diets are widely used in vegan dishes, and animal products can usually be replaced by plant-based ingredients.

How to use Tofu

Tofu recipes
Tofu is a food of Chinese origin made by coagulating soy milk and pressing the resulting curds into soft white blocks. Tofu has little flavor or smell on its own, so it can be used either in savory or sweet dishes. Flavors can be mixed directly into curdling soy milk. In Asian cuisines, tofu is eaten in very many ways, including raw, stir-fried, stewed, in soup, cooked in sauce, or stuffed with fillings. Tofu dishes contain a low amount of calories, little fat, and relatively large amount of iron.

Vegan dishes recipes

Vegan dishes

Ingredients such as tofu, tempeh and the wheat gluten-based product seitan in East Asian diets are widely used in vegan dishes, and animal products can usually be replaced by plant-based ingredients.

Tofu dishes recipes

Tofu dishes recipes

Tofu is made by coagulating soy milk and pressing the resulting curds. Tofu is low in calories, contains a relatively large amount of iron and contains little fat.