Healthy Japanese recipes

Japanese recipes
Japanese are a healthy nation with a cuisine based around rice, soy products, and a variety of vegetables and fish. All Japanese recipes including cold soba noodles, teriyaki salmon, miso cod, chicken katsu curry and red bean fritters.

How to use Tofu

Tofu recipes
Tofu is a food of Chinese origin made by coagulating soy milk and pressing the resulting curds into soft white blocks. Tofu has little flavor or smell on its own, so it can be used either in savory or sweet dishes. Flavors can be mixed directly into curdling soy milk. In Asian cuisines, tofu is eaten in very many ways, including raw, stir-fried, stewed, in soup, cooked in sauce, or stuffed with fillings. Tofu dishes contain a low amount of calories, little fat, and relatively large amount of iron.

Chinese dishes

Chinese dishes
Recipe4all offers a collection of more than 100 low-fat, low-calorie healthy Chinese recipes, from first courses to desserts, which proves that flavor doesn't have to be sacrificed when cooking light Chinese food.

Japanese recipes

Japanese recipes

Japanese are a healthy nation with a cuisine based around rice, soy products, and a variety of vegetables and fish. All Japanese recipes including cold soba noodles, teriyaki salmon, miso cod, chicken katsu curry and red bean fritters.

Tofu dishes recipes

Tofu dishes recipes

Tofu is made by coagulating soy milk and pressing the resulting curds. Tofu is low in calories, contains a relatively large amount of iron and contains little fat.

Chinese dishes recipes

Chinese dishes recipes

Recipe4all offers a collection of more than 100 low-fat, low-calorie Chinese recipes, from first courses to desserts, which proves that flavor doesn't have to be sacrificed when cooking light Chinese food.