Potato dishes recipes The potato contains vitamins and minerals, as well some of phytochemicals, however the potato is best known for its starch. Almost all the protein content of a potato is contained in a thin layer just under its skin. Potatoes are prepared in many ways: skin-on or peeled, whole or cut up, with seasonings or without. The only requirement involves cooking to break down the starch. Most potato dishes are served hot, but some are first cooked then served cold, notably potato salad and potato chips/crisps.
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