Vegetable dishes Some vegetables can be consumed raw, some may be eaten raw or cooked, and some must be cooked to be edible. The nutritional content of vegetables varies considerably, though generally they contain vitamins, minerals, carbohydrates, fiber, and little protein or fat. Diets containing sufficient amounts of fruits and vegetables dishes can help lower risk of heart diseases and type 2 diabetes. Vegetable recipe section at Recipe4all includes vegetable main dishes, side dishes and appetizers.
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