Dishes with Celery Celery is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese. Celery is a staple in many soups, such as chicken noodle soup. Celery, onions, and carrots make up the French mirepoix, used as a base for sauces and soups.
